A prolapsed uterus can be an uncomfortable and distressing condition for many women. While it may seem daunting, there are several exercises and lifestyle changes that can help alleviate symptoms and improve quality of life.

This article will guide you through understanding uterine prolapse and provide a range of exercises for the prolapsed uterus that you can do at home.

Understanding Uterine Prolapse

Before we dive into the exercises, let's first understand what a prolapsed uterus is and why it occurs.

What is a Prolapsed Uterus?

A prolapsed uterus, also known as uterine prolapse, occurs when the muscles and ligaments supporting the uterus weaken, causing it to drop into or protrude out of the vagina. This condition can range from mild to severe, depending on how far the uterus has dropped.

Causes of Uterine Prolapse

Several factors can contribute to uterine prolapse:

1. Childbirth, especially multiple vaginal deliveries
2. Aging and menopause
3. Obesity
4. Chronic coughing
5. Chronic constipation
6. Heavy lifting
7. Genetic factors

Symptoms of Uterine Prolapse

Common symptoms include:

1. A feeling of heaviness or pulling in the pelvis
2. Tissue protruding from the vagina
3. Urinary problems, such as leakage or retention